I help individuals and teams come home to their bodies — through movement, stillness, and intentional ritual.
Hilary Ward (RYT-225) is a certified trauma-informed yoga and meditation teacher, certified wellness coach, and the founder of Love, Shakti, a ritual wellness practice rooted in embodiment, presence, and intentional care.
Hilary began her yoga journey in 2017 at the recommendation of a therapist to help support her own healing from childhood trauma. What began as a therapeutic tool and a way to cope, soon evolved into a lifelong practice and a way of reconnecting. Over time this personal practice grew into a calling to support others in cultivating balance, awareness and well-being in their own lives.
Informed by her training that includes study of the anatomy and alignment, her work integrates movement, stillness, mindfulness, and personal ritual to support nervous-system regulation, embodied healing, and sustainable well-being.
Her training is also rooted in a trauma-informed approach that emphasizes safety, choice, and embodied awareness—principles that shape how she works with leaders, individuals and organizations navigating stress, burnout and change.
She offers one-on-one private sessions, small group experiences, workshops, retreats and wellness space design. Each offering is shaped with care and attention—meeting people where they are and inviting a slower, more connected way of being in the body and in daily life.
Hilary’s approach is grounded, accessible, inclusive and deeply human.
Let’s Work Together.
Private Yoga + Meditation Sessions
One-on-one sessions designed around your body, your nervous system, and what you need. Whether you’re brand new to yoga or returning to your practice, sessions are tailored, trauma-informed, and held with care.
Small Group Experiences
Intimate group sessions, workshops, and retreats for those who want to practice in community. Each experience is intentional, accessible, and grounded.
Wellness Coaching
Personalized coaching to help you build sustainable well-being practices — designed around your real life, not an idealized version of it.
Ritual Body Care Products
Body oils, facial oils, facial mists, and yoga mat refreshers — thoughtfully crafted to support your daily rituals. Available soon.
You can also join Hilary at one of her yoga classes or morning meditation sessions at Room To Breathe
Guided Meditations
Two free guided meditations available now!
Coming Home is a gentle guided meditation to help you feel safe, settled and at ease in your own space. It is an invitation to slow down, pause and create a feeling of calm. (3 min intro/ 11 min meditation. Total time 14 min 43 sec)
When Life Feels Heavy is a soothing guided meditation designed to help you slow down, release emotional weight, and gently return to a place of calm and softness. (Intro:1 min 24 sec/10 min 47 sec meditation. Total time: 12 min 11 sec)